When Love Breaks Your Heart
When science journalist Florence William's husband of 25 years unexpectedly asked for a divorce, William found herself feeling dazed and ill. ""Physically, I felt like my body had been plugged into a faulty electrical socket," she writes. "In addition to weight loss, I'd stopped sleeping. I was getting sick: My pancreas wasn't working right. It was hard to think straight."To help understand what w... posted on Apr 13 2022, 7,644 reads

To Spring from the Hand
At age 4 Paulus Berensohn asked his parents for dance lessons. "Boys in our family don't dance," was their response. That didn't deter him. When his mother complained to a friend about his persistence, her friend exclaimed, "But Edith, to dance is to spring from the hand of God!" Berensohn would go on to study dance at Juilliard, but his life took another unexpected turn when he witnessed Karen Ka... posted on Apr 12 2022, 12,329 reads

Ukrainian Teens' Voices from the Middle of War
"A colleague from Kyiv, Ukraine, whom Ill call N.M., sent me brief essays her students wrote on what they would do when the war ends. As both a scholar and a novelist, I knew that these voices, which expressed a beautifully straightforward and pure yearning for the simplest things that are lost in war, needed to be heard by the world."... posted on Apr 11 2022, 4,670 reads

Centering: In Pottery, Poetry, and the Person
"Governed by her conviction that "poets are not the only poets" and that artists don't leave their art at the studio, M.C. Richards explores the poetry of personhood through the metaphor of centering, drawn from the craftsmanship of pottery --a potter brings the clay to the center of the wheel, then begins the process of giving the amorphous spinning mass the desired shape." Maria Popova shares mo... posted on Apr 10 2022, 3,644 reads

Being Simply Beautiful
We are surrounded by the stuff that we think is so valuable and important, but take it all away and what is left? The real you is left. Or at least the journey to the real you without all the stuff that you think defines you. In this video, Theo Du Plessis of South Africa, had a "Damascus moment" that opened him up to the only question he asks himself now before acquiring possessions or pursuing e... posted on Apr 09 2022, 2,918 reads

Giving Your Heart Over to Real Change
"In this podcast, Sharon Salzberg joins Sounds Trues founder, Tami Simon, to discuss her recent book, Real Change: Mindfulness to Heal Ourselves and the World--and how you can begin to bring the core of your being into your work, your community, and your life. Sharon and Tami also discuss how contemplative practices can open the heart, agency and reclaiming your power to effect change, the empower... posted on Apr 08 2022, 2,699 reads

The Anatomy of Anxiety
"Anxiety is "that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom," writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the Bodys Fear Response. Anxiety is "as grounded in the body as it is in the mind." Too often, she argues, we turn to only mental solutions for what is in part a physical problem."... posted on Apr 07 2022, 8,771 reads

Experiments with Wild Grace
"I had been in a place of acute hopelessness and inner anguish in which I felt so profoundly alone in the world and disconnected from even the possibility of authentic connection. Somehow amidst all that I found the wherewithal to listen to an inner prompting that urged me to try an experiment. This experiment was to allow myself to write a 'bad poem' every day for a month. Writing poetry had been... posted on Apr 06 2022, 4,402 reads

The Two-Spirit Diplomat Who Mediated Two Worlds
"In Washington, D.C., a visiting celebrity of 1885 was from the Zuni tribe of the southwestern United States. Described as a priestess and a princess, the young woman named WeWha was 6 feet tall, with a self-possessed and dignified demeanor. WeWha had come to Washington on a diplomatic mission to represent the Zuni people, and her activities were reported in the newspapers. She demonstrated tradit... posted on Apr 05 2022, 3,768 reads

Stolen Focus: Why You Can't Pay Attention
"I think there's a more interesting definition of attention that's been developed really in the last five years in this new attentional environment that comes from a man named James Williams Dr. James Williams who was at the heart of Google for many years, was horrified by what they were doing to our attention, quit, and became, I would argue, the most important philosopher of attention in the w... posted on Apr 04 2022, 9,163 reads